WORKSHOPS
De-Strress Me
From Stress to Strength: A 2-Hour Reset for Your Body and Mind
How do you remember what to do in a challenging situation?
You might be thinking, “This is all fine when things are calm, but when I’m stressed, I can’t remember a thing!” That’s exactly where awareness and preparation come into play. In a stressful moment, our natural survival instincts kick in—fight, flight, or freeze.
But when we’ve built resilience through training, we’re more likely to stay level-headed and make clear decisions instead of reacting purely on emotion. In some cases, we instinctively know what to do and act calmly, like calling an ambulance in an emergency, even though we’re in shock.
Staying composed under stress requires practice and preparation.
Description
Stress is costing you energy, focus, and effectiveness, and money – but it doesn’t have to. In just 2 hours, you’ll discover how to understand your body’s stress signals and turn them into actionable tools for clarity and resilience. This interactive workshop blends science with simple, powerful practices that you can use anytime, anywhere.
You’ll walk away with:
A clear understanding of how stress impacts your body, brain, and performance.
Easy, repeatable movement techniques from Brain Gym® and simple breathing practices to calm your nervous system within minutes.
Everyday strategies like posture resets, short movement breaks, mindful micro-pauses, and easy focus techniques to keep your energy and clarity throughout the day.
A personalized “Stress Reset Plan” with Brain Gym tools to keep you energized and in control anytime, anywhere.
This isn’t theory – it’s practical, hands-on learning that equips you to thrive under pressure instead of being drained by it.
